Freedom

Freedom: “There is no freedom if it does not include the freedom to make mistakes.” - Gandhi

I believe a mistake is a GIFT to learn, heal and grow, if we are willing to receive it, however painful and uncomfortable. It took me a long time to see that. I thought I knew what the problems were and thought I could resolve it all myself. I thought I’d done enough therapy and healing. I didn’t realise then that learning, healing and growing is all part of the journey of life. Now it was time to ride it with curiosity and enjoyment.

I was trapped in my own self-pity party, trying to do everything and achieve nothing and repeating the same patterns of behaviour! The day I hit rock bottom was the best day really. Something made me reach out for support, at the time it was any therapist I could get my hands on. It didn’t ‘fix me’ or solve the problem right away, but it led me down the stream of healing, recovery and discovery.

Woman standing with her arms spread wide open and hair flowing in the breeze.

After trying different therapies, I remember the word ‘Freedom’ kept popping up. It was only after working through my core values in a coaching session and training in breathwork that it all started to make sense and I could join the dots. If freedom was a core value of mine, how could I feel so trapped and stuck in a world I couldn’t navigate out of? I learnt I was in total conflict with my true, authentic self. I was trapped in situations out of my control, stuck in patterns of behaviour that hurt me and others and lost in my own reality.

You're Not Alone

Seeking support for myself is what changed everything. Support is what allows us to access freedom. When you realise you’re not alone, when you’re given a safe space to feel and rewire the minefield of toxic thoughts, AND you’re willing to commit to do the work, you are no longer imprisoned in your ‘life drama’.

You Can Get Unstuck

All it takes is realizing that you're in a place that you no longer want to be and seeking support to change it.

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