LET'S BREATHE FEEL HEAL
Are You Ready Go Deeper in Your Healing Journey?
Are you feeling stuck, overwhelmed, or anxious? Maybe you’re caught in patterns of behaviour or relationships that feel hard to break. Perhaps you're stuck in a loop of emotional triggers, or struggling to navigate a life transition, career goals or family dynamic.
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If you’re ready to go deeper, I’m here to walk alongside you. Book a pack of 1-1 therapy or coaching sessions with me to create the consistency and make the lasting changes. ​​​​​
Although I have a fixed rate, I’m happy to offer a sliding scale if my services aren't currently affordable for you. Just message me directly to discuss more.
Consistency & regularity is key to change. This is a pack of six 1-1 therapy sessions where we'll work somatically to explore unresolved trauma & suppressed emotion in the body to unravel & shift stuck patterns. We'll also align with the mind to reframe limiting beliefs & integrate your learnings, truths & new choices into your day-to-day life.
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Showing up consistently gives the nervous system a chance to build trust, relearn safety & allow the mind to rewire patterns. It’s through regular connection & continuity that you can build momentum & see real, lasting change.
(note: I also offer some gentle coaching, if you'd like support applying changes into your relationship, work or other aspects of your life)
Perhaps you're looking for support navigating a life or career transition, or struggling to achieve your goals & feeling stuck or overwhelmed.
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I take a therapeutic & trauma informed approach by combining somatic healing, nervous system regulation, breathwork & meditations to my coaching. While practical tools & frameworks are important, we also need to work with the emotional roots, unconscious patterns & parts of us that may be creating obstacles & holding us back. This integrative approach will encourage deeper transformation.
If you're not sure & want to just try a therapy or coaching session with me to see what feels right for you book a one off session. It's a great place to explore your concerns, intentions & desires. If you want to then continue, I'd suggest booking 5 session to create the commitment and consistency.
TELL ME MORE ABOUT BREATHE FEEL HEAL
We'll go deeper than traditional talk therapy and work with the body and nervous system. These habitual patterns are often 'protective' and learnt in order to cope, survive and make sense of childhood or early adulthood experiences. They are rooted in unresolved trauma & suppressed emotions stuck energetically in our body and often the result of many of our thoughts and limiting beliefs holding us back. ​​
Through a compassionate, curious and integrative approach, we’ll get to know the different parts of you that felt overwhelmed, unheard, unseen, shamed, abandoned, alone, unable to express themselves or not free to BE themselves. We’ll learn what they need, what they weren't allowed or what they may have missed, and begin the process of reparenting and healing.
You'll gently untangle old survival strategies, reclaim your freedom of choice, and reconnect to your true, authentic self.