Do you ever feel pulled out of yourself when you're triggered?

 

Caught in cycles of emotional reactivity or shutting down? 

​

• Quick to react with anger, defend yourself, or fight to be heard? (fight)

• Urge to run/push away, numb, avoid, or stay constantly busy? (flight)

• Withdraw, shut down, isolate or disconnect? (freeze)​

​

The things that trigger us in adult life often activate younger, wounded parts of ourselves. While awareness and understanding is an important part of healing, lasting change comes from working with the body and nervous system where these protective survival  responses are held. This helps us realign the mind and create new safety and choice. 

​

My monthly Somatic Release & Inner Child Healing Workshops combine somatic trauma therapy, breathwork, nervous system regulation, and inner child healing to support deeper, lasting transformation.

​

In a safe and compassionate space, you'll begin to understand what happens when you're triggered, reconnect with the younger parts of yourself that need care and compassion, and gently work with the protective survival responses that once helped you cope but may now keep you stuck.

​

As your nervous system begins to experience greater safety, you'll develop more capacity to respond with awareness, choice, emotional resilience, and a deeper connection to your authentic self.

​

Workshop Format

These workshops are designed as a two-part journey. While each workshop can be attended individually, I recommend experiencing both parts together for a deeper process of healing and integration.

A Somatic Release & Breathwork Journey in nature to house beats 🎶🥳🍃

​

This is not your typical breathwork session - Think summer, park, festival vibes without the alcohol - but still that same sense of freedom, connection, expression, and a natural HIGH that lasts — without the crash.

​

This is a 'party in the park' vibe where you can feel high on life, celebrate, and connect with joy. It’s a a personal, unique journey, with the opportunity to connect to others and feel part of a like-minded community should you feel called.​

​

​

There will be:​

👉Qi Gong–inspired movement & experiencing your own energy

👉 Somatic Practices 

👉 Visualisation meditations

👉 Stretch/Movement

👉Conscious Connected breathwork (at a pace that feels right for you)

👉 Breath holds (not suitable for pregnancy or certain medical conditions)

👉Somatic Releases (e.g. shaking, sound, screaming, dancing or gentler releases squeezing, touch, self-hug, stillness, sighing depending on what you need)

👉Slower breathwork - to activate parasympathetic nervous system for full regulation

👉Encouragement to let go through movement, dance, shaking, sound, or stillness, depending on what you need.

​

​

Why you should join: 

🌿Cultivate more joy, freedom, excitement, and that natural summer buzz

🌿Tap into a natural high through breath, somatic practices, movement, music

🌿You'll feel lighter, grounded & more connected

🌿 Move, dance, breathe, shake, and express yourself freely in a supportive space

🌿You'll leave feeling uplifted & full of feel-good vibes. 

​

I run these in London & Lichfield. Next event in London 22 August.