SOMATIC RELEASE, BREATHWORK & INNER CHILD HEALING WORKSHOPS
These monthly workshops integrate somatic trauma therapy, breathwork, inner child healing, and nervous system regulation to support deep, embodied healing and lasting change. These workshops are designed as a two-part process and are best experienced together for deeper integration. However, they do not need to be attended in order—you can start with either Part 1 or Part 2 and attend them in whichever order works for you.
Within a safe, compassionate space, we explore how past experiences continue to live in the body and nervous system, shaping the way we think, feel, and respond in the present.
As Gabor Mate says: “When trauma gets triggered you don't act your age, you act the age the wound was created.”
We’ll explore the wounds that can be activated in certain situations and relationships — moving beyond simply understanding WHY this happens, to exploring HOW these patterns show up in your body, nervous system, relationships and responses today, and HOW we can start to teach the nervous system a new sense of safety, access more of our authenticity and open up new choice.
Through a somatic, body-led approach, you’ll learn to work with these patterns as they arise, supporting the nervous system in releasing stored survival energy and building new experiences of safety, regulation, and choice.
Over time, this allows for greater emotional resilience, deeper self-connection, and the capacity to respond to life from a more grounded and authentic sense of self.
SOMATIC RELEASE PART 1 - Triggers & Survival Patterns
PART 1 — What happens when I get triggered?
We’ll explore what happens when we’re triggered — how our nervous system responds and the automatic reactions, behaviours and relationship patterns we can become caught in.
Together, we’ll gently uncover the trauma patterns beneath these responses and explore the triggers that keep us repeating familiar cycles — creating greater awareness, choice and a different way forward.
A unique combination of trauma exploration, somatic therapy practices, inner child healing, nervous system regulation & breathwork to help you understand the patterns you get stuck in, reconnect with your body and nervous system, release what you're holding, and create more choice in how you respond and show up for yourself.
The workshop includes: somatic experiencing, trauma learning, compassionate enquiry, written exercises, meditation & visualisation, and a conscious connected breathwork journey — at a pace that's comfortable for you, with a slow-down, regulation & full integration to end.
Next Workshop - 26th Sept
WellNest - London Bridge
🥳 With Sauna & Plunge add on
SOMATIC RELEASE PART 2 - Exploring Our Adaptive Patterns
PART 2 — What did I learn to do to cope in my environment and feel seen, accepted and loved?
We’ll explore the longer-term adaptations we developed to help us cope, connect, protect ourselves and feel emotionally safe — such as people-pleasing, perfectionism, avoidance, overworking, over-helping, doing everything alone or isolating.
Together, we’ll explore how these patterns may once have helped us cope, but can become automatic ways of responding that no longer serve us — and how they continue to shape the way we live, relate and show up today.
These patterns may once have helped us feel safe, cope or get our needs met, but over time they can become ways of responding that no longer serve us.
You don’t need to have attended Part 1 to join Part 2. I recommend experiencing both if you can, as they complement and build on each other, but Part 2 can also stand alone. We’ll revisit key ideas around trauma, patterns and triggers, followed by a full Conscious Connected Breathwork as in part 1 including a slowing down to regulate & integrate.
