SOMATIC RELEASE, BREATHWORK & INNER CHILD HEALING WORKSHOPS
These monthly workshops integrate somatic trauma therapy, breathwork, inner child healing, and nervous system regulation to support deep, embodied healing and lasting change. These workshops are designed as a two-part process and are best experienced together for deeper integration. However, they do not need to be attended in order—you can start with either Part 1 or Part 2 and attend them in whichever order works for you.
Within a safe, compassionate space, we explore how past experiences continue to live in the body and nervous system, shaping the way we think, feel, and respond in the present.
Through a somatic, body-led approach, you’ll learn to work with these patterns as they arise, supporting the nervous system in releasing stored survival energy and building new experiences of safety, regulation, and choice.
Over time, this allows for greater emotional resilience, deeper self-connection, and the capacity to respond to life from a more grounded and authentic sense of self.
SOMATIC RELEASE PART 1
Together, we begin to gently uncover the trauma patterns keep you stuck in familiar cycles of emotion, reaction, and relationship dynamics.
SOMATIC RELEASE PART 2:
We explore the adaptive behaviours (the longer term trauma patterns we learnt) such as people-pleasing, perfectionism, avoidance, and overworking—that once helped you cope and helped when you were younger, but now longer work or help.
