Join The Breathe Feel Heal Space
Where your BREATH becomes your MEDICINE.
Breathe deeply. Feel grounded. Leave lighter.
Welcome to a space where you'll relieve stress, optimise your health & feel more energised.
Whether you’re on a healing journey, craving more peace & clarity, looking to improve your physical health or keen to boost endurance & muscle recovery — breathwork meets you where you are.
From relieving stress & anxiety to supporting emotional release, from enhancing recovery & stamina to improving mental focus & sleep — breathwork is a practice that adapts to your needs
Each session you'll remove excess cortisol, boost dopamine & endorphins while increase nitric oxide which is anti-inflammatory, improves heart health & strengthens immune function.
It's not about doing it perfectly - it's about trusting your breath, and feeling a shift in mood, energy or stress levels even in just 10 minutes.
ABOUT THE SESSIONS
Each month you'll experience 2 live, guided breathwork sessions by me:
1.😴 First Monday of each month at 9pm: Restorative Breath & Stretch to calm nervous system, down-regulate & improve sleep quality
2.💫 Last Monday of each month at 8.30pm: Release & Regulate to relieve stress, rebalance & offer emotional release & clarity. Each session will have a different theme.
There are many other options to choose from BELOW, whether you want to just do breathwork or want to go deeper with a 1-1 somatic trauma therapy/coaching session, you'll find something that suits. Book a free 30 min consult below if you'd like to talk more or email/Whatsapp me :)
P.S. Want to experience this session with someone you live with? Please contact me at aliyahcoaching@gmail.com for a special household rate.
CHOOSE YOUR BREATHE FEEL HEAL PACKAGE
BREATH HEAL
DROP IN
Drop in as and when you need to breathe, restore, and relax.
👉Drop in for one session either on the First or Last Monday of the month (let me know which one & I’ll follow up by email)
👉Optional 15min Q&A - ask questions & share experiences
👉Exclusive access to my Wellness Everyday newsletter with tips, tools, and inspiration to support your healing & growth
👉A discounted 1-1 somatic therapy or coaching session
🌼 Ideal if want to drop in for a session without a monthly commitment. (contact me for special household rate if more than one joining)
Price: £14.50
BREATH HEAL MEMBER
Become a Breathe Feel Heal member. Feel better, sleep deeper & live healthier.
👉Access EVERY session each month
👉Optional 15min Q&A
👉Exclusive breath meditation audios, videos & therapeutic tools to support your practice
👉Discounted 1-1 session (somatic trauma therapy or somatic coaching) for deeper support
15-min Q&A
👉Cancel anytime
🌀 Ready to commit to your monthly Breathwork medicine - two sessions a month
Price: £24/month (£12/session)
BREATH HEAL
3 MONTH PACKAGE
Deepen your practice & commit to your wellbeing with a 3-month pass.
👉Access to all 6 sessions on First + Last Monday each month (valid for 6 months to give you flexibility if you miss one)
👉Optional 15min Q&A
👉Exclusive breath meditation audios, videos & therapeutic tools to support your practice
👉Discounted 1-1 session (somatic trauma therapy or somatic coaching) for deeper support
🌼 Ideal if want to explore the benefits of longer term breath medicine.
Price: £75 (£12.50/session)
BREATH HEAL
6 month PACKAGE
Deepen your practice & commit to your wellbeing & growth with 6 months of guided Breathwork & supportive resources.
👉Access to all 12 sessions on First + Last Monday each month (valid for 8 months to give you flexibility if you miss one)
👉Optional 15min Q&A
👉Exclusive breath meditation audios, videos & therapeutic tools to support your practice
👉Discounted 1-1 session (somatic trauma therapy or somatic coaching) for deeper support
🌼 A cost-saving way to breathe deeper, sleep better & feel more yourself. Saving £70
Price: £110 (£9/session)
BREATHE HEAL BUNDLE
👉Access both sessions on the First + Last Monday of a month of your choosing
breathwork sessions
👉PLUS a 1:1 somatic therapy or coaching session with me for deeper, personalised support
👉Exclusive breath meditation audios, videos & therapeutic tools to support your practice
👉Breath guidance tailored to your needs
👉Discounted access to online programs
🌙 Ideal for deeper & personalised healing or if need support navigating a life/career transition
Price: £70 (worth £100+)
BOOK A 1-1 SOMATIC THERAPY OR COACHING SESSION
I go deeper than talking therapy and we work with family systems, unresolved trauma & suppressed emotion offering a holistic path toward regulation, clarity & transformation.Maybe you want to go deeper with your healing & personal journey. Healing & lasting change requires commitment & consistency. Book a pack of 6 sessions (discounted for you) or start with a one-off session to try. Let's elevate your healing journey together.
WHY JOIN?
🌀 Various membership levels to suit your needs
🧘♀️ Monthly breathwork session to optimise health and emotional wellbeing
💫 Discounted 1-1 somatic trauma therapy or coaching sessions
📥 Exclusive resources, tips & regular support
🌙 Join a growing community of conscious healers, seekers & feelers
Trust your body knows the way. Your breath is the key.
Start your journey today.