Talk therapy has its place and certainly helped me at first to express my feelings, but it relies mainly on the conscious mind, which may not yet be fully aware and awakened to the subconscious driver. Thoughts drive feelings and feelings drive behaviour, which then reaffirm our thoughts and feelings - there’s the vicious cycle. Since 80-95% of what we do is driven by our subconscious mind, you can imagine the power these subconscious thoughts spinning around like a broken record have on us. 

As a Certified Therapeutic Coach with qualifications in NLP, Clinical Hypnotherapy, Inner Child Regression and EFT, I can help you tap into the subconscious. These are psychodynamic, subconscious reprogramming therapies designed to go deeper than talking therapies. The feelings being driven by our subconscious thoughts, limiting beliefs and perceptions  are then memorised in our body. That’s why emotions happen in the body. Trauma is the way the body responds to something in an emotional way. This creates physiological responses from anxiety symptoms to apathy. A lot of what we think, feel and do is a habitual pattern learnt from childhood. It is limiting, unkind, unhelpful and destructive for us.  . ( From defence and survival mechanisms to conditioning and how we were made to feel heard, seen, valued and loved in moments of stress and trauma, imprinted into our bodies. Often our nervous system was dysregulated and we found ways to self-soothe, which may have worked as children but as adults does not help. This is why Breathwork, tapping and movement in the body help regulate the nervous system and get it back into a state of balance and teach it to feel safe again. It is not about blaming parents, quite often they were powerless themselves. You can now empower yourself to cut the chord of ancestral, generational and relational trauma passed down, heal and live your best life. The feelings that are created from childhood conditioning and traumatic experiences stay with us in the body if unresolved and unhealed, and compounded in adulthood. )

The good news is that the subconscious mind holds the key to change. This is why I combine subconscious reprogramming therapies with conscious coaching and somatic work as we can unlearn and reframe the negative thoughts, outdated stories and limiting beliefs, heal and regulate the nervous system to release suppressed emotions, trauma and  teaching the body to feel safe again all through the process of neuroplasticity, whilst the conscious coaching  will reinforce the change work with action in the here and now. 

She is also a certified Breathwork therapist and believes to do the …. Need to combine the ‘mind’ work with the body work.

The good news is that the subconscious mind holds the key to change. This is why I combine subconscious reprogramming therapies with conscious coaching and somatic work as we can unlearn and reframe the negative thoughts, outdated stories and limiting beliefs, heal and regulate the nervous system to release suppressed emotions, trauma and  teaching the body to feel safe again all through the process of neuroplasticity, whilst the conscious coaching  will reinforce the change work with action in the here and now. 

She is also a certified Breathwork therapist and believes to do the …. Need to combine the ‘mind’ work with the body work.