TRUST YOUR BECOMING | Breathe Feel Heal

- TRUST YOUR BECOMING -

A 12-WEEK INTENSIVE PROGRAMME TO ELEVATE YOUR GROWTH & HEALING AND BECOME WHO YOU'RE MEANT TO BE 💫

Convert fear into wisdom. Reconnect with your true self. Release what’s not yours. This is deeper than just transformation — it's liberation through feeling, expressing and releasing what's been suppressed, denied or what was never yours to begin with. Through somatic experiencing, subconscious reprogramming and breathwork you will reconnect to your true self on a deeper level, uproot and deconstruct patterns, redefine what is confidence, success and failure in your own terms.

Week by week as you create new habits and practices to support how you want to feel and what you want to do, you will confront and overcome your obstacles, build resilience and develop a sense of deeper knowing as you step into your true authentic self with compassion, clarity and confidence.

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You have a vision. A goal.

A dream.

But - old beliefs whisper you're not good enough, it's too hard, you can't do it...

...Fear pulls you down...

You Feel Stuck. Overwhelmed. Anxious.

Why can’t I move forward when my heart knows there’s more?

WHAT IF I SAID, YOU HAVE EVERYTHING ALREADY WITHIN YOU, TO BECOME EVERYTHING YOU'RE MEANT TO BE?

You don't need fixing, there's nothing wrong with you, there never was.

You just need to learn how to RECONNECT & ALLOW yourself to BE YOU.

WHY & HOW?

Once we reconnect with the body, we can begin to understand and unlearn deeply ingrained patterns of behaviour. This reconnection allows us to access and resolve the emotions and needs suppressed for years (trauma healing), reframe beliefs that were never ours to begin with (neuroplasticity) and open the door to CHOOSE and create new opportunities and possibility.

From this space, the mind becomes an ally, supporting us in making conscious choices that align with our truth.

This is the foundation of my Trust Your Becoming program—helping you attune to your needs, express your feelings, and live from your authentic self, free from the patterns that once kept you stuck.

Once you start you won't ever want to go back...

WHAT WE WILL DO WEEKLY

In the Trust Your Becoming program we will work with mind, body & nervous system and focus on four core areas: Subconscious rewiring, Somatic Healing, resilience building & aligning with your true self.

It will be a step-by-step journey that keeps things simple and doable in a safe & nurturing environment. You'll be deconstructing learnt patterns of habitual behaviours, and layering in habits and insights that build on each other, making your transformation feel natural and sustainable. That’s what makes this so powerful: it’s not about quick fixes—it’s about organic growth that lasts.

SOMATIC HEALING

Reconnect with your body safely

through somatic healing and

breathwork.

Through embodiment, you’ll move beyond just thinking about change to actually feeling and living it in your body. Rather than intellectualising your stuckness, behavioural patterns or lack of self-worth and self-belief, you'll get to know these parts in your body and understand they are not all of You, just a small part that need to be heard, seen and energetically released.

As you develop the self-trust, build the resilience and start aligning with who you're becoming, you will fully feel this in your body and be able to convert anxious energy into excitement, and productivity.

REWIRING /REFRAMING

Align body with mind and overcome limiting beliefs, fears, and negative thought patterns.

You'll identify mental and environmental triggers and start rewiring your subconscious mind (neuroplasticity) for lasting change. You'll uproot the stories and limiting beliefs and release whats not yours whilst nurture and grow more helpful, possible kinder truths about yourself.

BUILDING RESILIENCE

Rather than intellectualising your stuckness, behavioural patterns and lack of self-worth and self-belief , you will get to know these parts in your body

Not just understanding these things intellectually, but living them fully in your body and actions. It means you don’ttalk about trust or alignment, you actually practice it, feel it, become

ALIGNMENT

Alignment begins with self-discovery. By identifying your core values, strengths, weaknesses, and the unique gifts that make you YOU — alongside exploring your passions and interests through the lens of Ikigai—you gain powerful insight into what truly drives you. This clarity becomes the foundation for growth, learning and intentional decision-making, helping you align your choices in career, relationships, and life with your authentic self.